Draw on the natural movement of body, heart, mind and soul as gateways into the present moment.
The Moving Body
a dynamic and restorative embodiment practice that invites you to connect with your body and be revitalised by the energy that arises when we bring presence to our movement.
It is a free form practice, a blend of Open Floor movement, embodied dance and teachings from the chakra system that draw on the natural movement of body, heart, mind and soul as gateways into the present moment.
We explore effective and enjoyable ways to ground and centre ourselves - to release stress, increase vitality and develop a more relaxed and expansive approach to life.
Our classes, retreats and workshops cultivate helpful ways to meet life, to deepen our connection with self and to understand that our intuitive body is our guide, teacher and healer.
You don’t have a soul. You are a Soul. You have a body
C.S Lewis
The Moving Body practices encourage you to:
Access a deeper form of intelligence and to trust and follow your Intuition- Revive your capacity for grounded, centred presence
- Learn how to rest and relax in stillness
- Embrace vibrant creative expression and be in charge of your energy
- Stabilise your nervous system and develop somatic practices for daily life
- Develop emotional intelligence skills and access the wisdom of your feelings
- Listen to your bodily wisdom, use your voice and enhance boundary skills
- Recognise shame and fear as physical experiences that can be eased and released through breath, simple movement structures and kind attention
- Experience the sensual joy of aliveness, the power of life force surging through you and the gift of your body as a tool for awareness, healing and guidance
"I deeply appreciate the freedom and openness Carol generously gives her participants to express themselves.
She weaves in her own, gently articulated, integrated and embodied wisdom into the group. Mostly I have gained nurturance for my being in her conscious movement spaces.
I always experience deep joy and fun. All of this through the medium of movement to music, my soul and freedom food."
Lisa Markham-Sharkey, Psychotherapist
"Carol is an intuitive and gifted teacher. I feel like I have learnt a new language - the whispering of my spirit and soul.
I would not be where I am now if I hadn't had the courage to step onto her floor. It was the missing piece that I never knew would help set me on this extraordinary journey to personal freedom."
Caroline Casey, Global activist, social entrepreneur and campaigner
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