This day of movement & dance meditation is designed to anchor our attention in our hearts and support us to engage and move with what arises in the moment. 

The heart centre is a doorway into a vast and powerful energy field, one that research shows is capable of changing the electromagnetic field of the Earth. It is designed to balance all of our experiences and to unify our sense of self at every level, in solitude, in relationship, in community and with Spirit.

Our greatest strength sits at the core of our vulnerability and can be tapped into when we risk opening ourselves to what arises in the moment and allowing it to be there. 

 In the dance we meet the intelligence of the life force moving through us, we practice listening and offering what arises into motion. This helps us access our innate ability to build strength, to heal and transform, encouraging us to shift from fearful or stuck positions physically, emotionally and mentally into more fluid and balanced ways of being in our lives. 

 Supported by the resources of Open Floor Movement and teachings from the chakra system, we will cultivate attitudes of compassion and curiosity as we journey within and with each other.

 In the current climate of these modern times humanity needs good medicine, one that connects us to our hearts, to our essential selves and to each other. Movement meditation offers an embodied medicine, that can resource us deeply and expand our capacity to be present, to love, to share our gifts and engage wholeheartedly with the mystery of life.

€115 / €95 (booked by May 15th)

There are two bursary places available for this day workshop, please email to apply

It is through our senses that we engage with life. Our ability to sense and feel through the vessel of our human bodies offers us doorways into presence and connection to our environment, not only for physical survival and decision making, but also for the experience of pleasure, delight and joy.

Over the weekend we will move indoors and outdoors in nature exploring our senses and meeting what arises within and around us as we enter into motion.

We will invite our movement and enquiry to be tools for discovery and allow the transformative power of dance as meditation to unblock places where we may have become stuck while encouraging free flow of our authentic expression and creative life force.

Supported by the anchors of Open Floor movement practice, somatic explorations, delicious food and time in nature we can enhance our capacity for the goodness and pleasure of life along with our ability to meet the challenges with grounded, sensate awareness and embodied presence.

This retreat is open to all genders and no previous experience is required.

As numbers for the retreat are limited and they are usually fully booked it is recommended to book your place early.

Price includes accommodation, all meals and optional hot tub/sauna.

€525 / €495  (if booked by July 22nd)

This is a laboratory on sexuality, rich in knowledge and somatic explorations, offered in collaboration with my Open Floor colleagues.

Teachings will include topics on tracking erotic energy, diversity in sexuality, desire, understanding shame and how sexuality is shaped by culture, narratives, and social conditioning. We will use dance, Open Floor Core Movement Resources, and other modalities to investigate the physical, emotional, intellectual, and spiritual terrain of sexuality.

The Lab will be held in a clear, well-boundaried container, guided by a team of skilled teachers from diverse backgrounds. It is designed for people with experience in grounding, self-regulation, and using conscious dance as a practice.